Wednesday, December 11, 2019

Winter Break

Memorial Gym will be closed starting Dec. 23 through Jan. 3. The During this time Memorial Gym will not be staffed and we will not be able to use the facilities. There will be no CWC practices over the UVA Winter Break. We will have regular scheduled practices the week of Dec 16-Dec. 20. There will be no practice Dec 23- Jan 3.
We will resume the regular schedule Monday Jan. 6. 

--
Rick Palmer
Scholastic Program Director
Cavalier Wrestling Club

Tuesday, November 19, 2019

Winter session starts in 2 weeks! Registration is open! Cwc has been very busy visiting local schools and teaching wrestling in PE classes. If we haven't been in your school ask your PE teachers to schedule a session! There is no cost to the school and it is a great way for kids to "try wrestling" in a low stress environment. 

Official dates
Start of the Elementary/Middle School Winter session- Dec. 2
Start of the Pee-Wee Winter Session- Dec. 5
http://www.cavalierwrestlingclub.org/events  

--
Rick Palmer
Scholastic Program Director
Cavalier Wrestling Club

Monday, September 16, 2019

RE: Bags factory 2019-09-1622:37:12

Good day,

We can supplier all kinds of shopping bags according to your details requirement. The bags can be printed with your company logo, slogan and website, etc.

You can use it as your own products in retails and also can use it as a give away. People can use it for shopping and personal belong packaging.

(shopping bag, 80g non-woven fabric, 35(w)*40(h)*10(g)cm, MOQ:3,000pcs)

Please do not hesitate to contact me if you need any quotation or further information.

If you do not need any customized products from us, please kindly reply "remove"! Thanks in advance.

Best regards,

Christina

 

This is how all men dress in Bhutan

Tuesday, September 10, 2019

RE: shopping tote bag 2019-09-113:43:06

Good day,

We can supplier all kinds of shopping bags according to your details requirement. The bags can be printed with your company logo, slogan and website, etc.

You can use it as your own products in retails and also can use it as a give away. People can use it for shopping and personal belong packaging.

(shopping bag, 80g non-woven fabric, 35(w)*40(h)*10(g)cm, MOQ:3,000pcs)

Please do not hesitate to contact me if you need any quotation or further information.

If you do not need any customized products from us, please kindly reply "remove"! Thanks in advance.

Best regards,

Christina

 

This is my national dress

Monday, July 29, 2019

CWC Fall Wrestling Sessions

The fall CWC High School and Middle School wrestling session starts Monday Aug 19! Most of the best area wrestlers will be putting in work! ****D1 ALL AMERICAN Earl Hall will be head coach of the session! Don't go into your season out of shape! Prepare for your upcoming high school and middle school season during the FALL SESSION. 6:00-7:00 Monday and Wednesday. For information follow the link below or contact Rick Palmer rpalmercwc@gmail.com

https://www.totalcamps.com/CAVALIERWRESTLINGCLUB/camps/high_school_and_middile_school_fall_session/_eoT/registration/options?camps:transition=reset

We will also offer a "punch card" single or multi practice card for those who cannot commit to the full session! Contact me for more information on the punch cards.  

The fall PEE-WEE and Elementary school session will be starting Sept.16. here is the link

Thanks 
--
Rick Palmer
Scholastic Program Director
Cavalier Wrestling Club

Thursday, July 4, 2019

RE:Shoe Bags 5:53:15

Dear  Sir/Madam, jim802.cavwc

Hope my email finds you well.

We know your company from your website. Our company is a professional supplier of different types of bags, such as tote bags, drawstring bags, cooler bags, duffel bags, sports bags, backpacks, etc.

We can make almost all types of bags according to your requirements.

Are you interested in our drawstring bag? We can print your logo/website/text on them and it's good for your giveaways, corporate gifts, tradeshows, etc.

Material:420D
Color: any color you want
Size:35x45cm
Print:silkscreen/heat transfer print
MOQ:1000pcs
Unit price: ask me!
Production time:18-20 days

We look forward to your reply and hope we can have a chance to do business with you.

Best regards,

Steven

Ronta(Xiamen)Co.,Ltd.

 

Please unsubscribe if you're not interested!

 

Benedict, Paul K. (1972). Sino-Tibetan: A conspectus. Cambridge: Cambridge University Press.

Cook returned to Hawaii in 1779. After sailing around the archipelago for some eight weeks, he made landfall at Kealakekua Bay, on 'Hawaii Island', largest island in the Hawaiian Archipelago. Cook's arrival coincided with the Makahiki, a Hawaiian harvest festival of worship for the Polynesian god Lono. Coincidentally the form of Cook's ship, HMS Resolution, or more particularly the mast formation, sails and rigging, resembled certain significant artefacts that formed part of the season of worship.[4][54] Similarly, Cook's clockwise route around the island of Hawaii before making landfall resembled the processions that took place in a clockwise direction around the island during the Lono festivals. It has been argued (most extensively by Marshall Sahlins) that such coincidences were the reasons for Cook's (and to a limited extent, his crew's) initial deification by some Hawaiians who treated Cook as an incarnation of Lono.[55] Though this view was first suggested by members of Cook's expedition, the idea that any Hawaiians understood Cook to be Lono, and the evidence presented in support of it, were challenged in 1992.[54][56]

Saturday, June 22, 2019

Summer Wrestling Opportunity

Here is another local wrestling opportunity this summer offered through Covenant School. CWC is not affiliated with the Covenant School or the camp they are offering.

--
Rick Palmer
Scholastic Program Director
Cavalier Wrestling Club

Monday, June 17, 2019

Building Basics Wrestling Camp

Greetings everyone, hopefully you all are having a great summer! I know some of the young wrestlers are dreaming about getting back on the mat. We have a Building Basics Camp happening at the same time the UVA Wrestling Camp is taking place June 24-June 28. This is geared toward the young wrestlers but we will welcome all ages. The athletes from our Regional Olympic Training Center will be coaching the sessions! We still have space! Here are the details and the link to sign up.

 http://www.cavalierwrestlingclub.org/camps/cwc_building_basics_camp/_ehc
I hope to see you there! 
--
Rick Palmer
Scholastic Program Director
Cavalier Wrestling Club

Wednesday, June 12, 2019

RE:Shoes kit bag 2019/6/12 16:39:00

Good day! jim802.cavwc

This is Steven from China.We're a professional manufacturer of bags in Xiamen,China.

Our products mainly include Backpack, Travel bag, Cooler bag, Lady bag, School bag, Cosmetic bag, Shopping bag, Tote bag, Computer bag, pencil bag, as well as sleeping bag, etc. And the material generally are Fabric, Nylon, Canvas, PVC, PU.

Here is our drawstring bag, maybe you will like it. We can print your logo on the bags according to your requirements.

Item: drawstring bag

Size: 32 x 45cm

Print: silkscreen/heat transfer print

MOQ: 1,000 pcs.

If you have any inquiry, please don't hesitate to contact me.
________________________________________
Best regards,
Steven
 
Sales Department
Ronta(Xiamen)Co.,Ltd

 

"Well, I thank you

The horses used to move on one side, and turn their heads so prettily at the sound of his voice — such lovely, sleek, shining creatures, with big intelligent eyes

" Blair hung up just as the bellboy arrived with the bottle of Dom Pérignon and the plate of caviar and toast points she'd ordered from room service

people were asking: In whose hands were the destinies of the North to

His old forerunner must have kept his pipe going like a furnace; have wadded it, too, with the rankest of weeds

' Chapter 9

2019/6/12  16:39:00

Sunday, May 26, 2019

AW:RE:Workwear duffel bag 2019/5/27 4:53:25

Hi, jim802.cavwc
 
How are you?
 
This is Steven from China, we are a professional supplier of bags located in Xiamen, China.
 
We mainly produce tote bags, sports bags, backpacks, travel bags, cooler bags, etc.
 
Meanwhile, we can also produce many other special bags according to your own design or sample.
 
Maybe you will be interested in our following drawstring backpack, we can make them in many different colors you like.
Item: drawstring backpack
Material: 420D polyester
Size: 32 x 45 cm
MOQ: 1,000 pcs
 
Hope we can have a chance to do business with you.
 
If there's any inquiry, please don't hesitate to let me know.
 
Best regards,
 
Steven
 
 
Please send unsubscribe if you're not interested, thanks!
 
A commonly recommended practice is to find the worst spot on the wheel, and bring it slightly more into true before moving on to the next worst spot on the wheel
The third mobilisation of the army took place in September 1939 in response to the German attack on Poland; Henri Guisan was elected as the General-in- Chief
Rayne, both frequent visitors at Clere, assert that the General grows younger
" With some difficulty he got down into the glen; he found the gully up which he and his companion had ascended the preceding evening; but to his astonishment a mountain stream was now foaming down it, leaping from rock to rock and filling the glen with babbling murmurs
Then the master made me a sign to come to his trencher side; but as I walked on the table, being at great surprise all the time, as the indulgent reader will easily conceive and excuse, I happened to stumble against a crust, and fell flat on my face, but received no hurt
 
2019/5/27 4:53:25
 

Wednesday, May 1, 2019

CWC News

For those of you who have not been able to follow wrestling on the Olympic level, Coach Ceron Francisco and Coach Earl Hall, along with several other wrestlers from CWC/RTC, competed in the US Open. Everyone did an outstanding job and finished strong! CWC Coach Earl Hall qualified for the WORLD TEAM TRIALS and Coach Ceron went 3-2 and was 1 match away from qualifying! Ceron Will wrestle this next week in the Last Chance Qualifier, wish him luck!
Don't forget about the Sunday Wrestling Clinic offered by Crozet Sports. Justin McCoy from UVA will be the lead coach. Here is the link to the registration 
Have a great weekend!

--
Rick Palmer
Scholastic Program Director
Cavalier Wrestling Club

Wednesday, April 24, 2019

Crozet Sports "One Day" Wrestling Clinic

Friends and CWC family members, I would like to share an exciting wrestling clinic opportunity with you! Crozet Sports is offering a one day clinic on Sunday May 5, from 2-4. Our very own Ceron Francisco (CWC, RTC Olympic hopeful, athlete and coach) will be the lead instructor! 
Here is the link for registration.
 

--
Rick Palmer
Scholastic Program Director
Cavalier Wrestling Club

Monday, April 8, 2019

RE:Wheeled Bags 7:22:38

Dear  Sir/Madam, jim802.cavwc

Hope my email finds you well.

We know your company from your website. Our company is a professional supplier of different types of bags, such as tote bags, drawstring bags, cooler bags, duffel bags, sports bags, backpacks, etc.

We can make almost all types of bags according to your requirements.

Are you interested in our drawstring bag? We can print your logo/website/text on them and it's good for your giveaways, corporate gifts, tradeshows, etc.

Material:420D
Color: any color you want
Size:35x45cm
Print:silkscreen/heat transfer print/sublimation
MOQ:1000pcs
Unit price: ask me!
Production time:18-20 days

We look forward to your reply and hope we can have a chance to do business with you.

Best regards,

Steven

It belongs to the Church of Ireland and was completed in 1879

Most commonly, the criteria for evaluating the degree of economic development are gross domestic product (GDP), gross national product (GNP), the per capita income, level of industrialization, amount of widespread infrastructure and general standard of living

Allen This eBook is for the use of anyone anywhere at no cost and with almost no restrictions whatsoever

You may copy it, give it away or re-use it under the terms of the Project Gutenberg License included with this eBook or online at www

You may copy it, give it away or re-use it under the terms of the Project Gutenberg License included with this eBook or online at www

Mann This eBook is for the use of anyone anywhere at no cost and with almost no restrictions whatsoever

The Project Gutenberg EBook of Esperanto Self-Taught with Phonetic Pronunciation, by William W

Monday, March 18, 2019

NHSCA Training Camp

Don't forget that we have NHSCA  Nationals practice this evening in Memorial Gym (wrestling room) 6:00.


--
Rick Palmer
Scholastic Program Director
Cavalier Wrestling Club

Friday, March 8, 2019

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Wednesday, February 27, 2019

CWC Spring Session

CWC had a great winter session and had several of our wrestlers place in the STATE Tournament! We (as a club) are improving with every session! Let's keep that trend going. CWC Spring Session registration is now open. See you on the mats soon!
--
Rick Palmer
Scholastic Program Director
Cavalier Wrestling Club

Sunday, February 24, 2019

CWC on the Podium at VAWA State Tournament


Congrats to the wrestlers and coaches of CWC! This weekend several wrestlers hit the mat at the VAWA State Tournament. Everyone wrestled hard and showed a lot of heart! We had several wrestlers that made it onto the podium and placed in the top 6 in the STATE! Representing CWC. Jameson took 3rd, Mac took 2nd, Owen took 5th. Walter was 1 match away from placing after winning 4 in a row! Great job! 
I want to also thank you all for a great Winter Session!
--
Rick Palmer
Scholastic Program Director
Cavalier Wrestling Club

Wednesday, February 20, 2019

Important UPDATE on PEE-WEE PRACTICE!

This morning the forecast was that the temperature would rise and rain would follow. My hope was that the temp/rain would help clear the roads. That has not happened. Several parents have been out around town and reported the roads are in bad shape. A contact with a parent who works with emergency services requested that we keep the parents off the road this evening.
With that advice, We have decided to CANCEL PEE-WEE PRACTICE for this evening.  I am very sorry for the short notice, I really wanted to have the practice. 

So, to make it clear, NO PEE-WEE or ADVANCE practice this evening 2/20 at Gracie Charlottesville.

--
Rick Palmer
Scholastic Program Director
Cavalier Wrestling Club

Wed. 2/20 PEE-WEE PRACTICE

We are still on for Pee-Wee wrestling practice at Gracie Charlottesville at 5:30! The gym is open and we are all set for the final pee-wee practice of the session! Enjoy the rest of the snow day and be safe on the roads. 

--
Rick Palmer
Scholastic Program Director
Cavalier Wrestling Club

RE: PVC bags 2019/2/20 21:37:18

Dear Sir/Madam, jim802.cavwc

Ronta(Xiamen)Co.,LTD, is a well established company working on bags, lanyards and other textile products for many experiences.

I would like to introduce the following drawstring bag to you, it's good for your giveaways, corporate gifts, tradeshows, etc. We can print your logo/website/text on the bags.

Material:420D
Color: any color you want
Size:35x45cm
Print:silkscreen/heat transfer print
MOQ:1000pcs
Unit price: ask me!
Production time:18-20 days

Meanwhile, we can also produce many other bags according to your requirements, such as non-woven bags, cotton bags, polyester bags, nylon bags, etc.

I'm looking forward to your reply, let's talk more.

Best regards,

Steven

 

The Unknown—that region of mysteries lying upon the outskirts of commonplace environment—drew me with a mighty attraction

I went home, sat in a corner chair, and read the first line, "Along the western slopes of the Oregon Coastal Range

Nevertheless, I am tempted to prefix a few words to this novel on its completion, not expecting that many people will read them, but desirous, in doing so, of defending myself against a charge which may possibly be made against me by the critics,—as to which I shall be unwilling to revert after it shall have been preferred

An autobiographical element is evident in practically everything that Hamsun has written

The Republic of Plato is the longest of his works with the exception of the Laws, and is certainly the greatest of them

The First Book of the Odes of Horace

CHAPTER I In which one of the Virginians visits home On the library wall of one of the most famous writers of America, there hang two crossed swords, which his relatives wore in the great War of Independence

CHAPTER I In which one of the Virginians visits home On the library wall of one of the most famous writers of America, there hang two crossed swords, which his relatives wore in the great War of Independence

 

 

Tuesday, February 19, 2019

Thursday night PRACTICE CANCELED

I am sorry to inform you that Thursday evening CWC practice in Memorial Gym has been canceled. Due to a conflict in scheduling, the Pitt wrestling team will need to be in the room during our usual practice time. For those who would still like to get a practice in before the State Tournament, Covenant (175 Hickory Street, Charlottesville) has opened their facility for a practice to CWC Wrestlers on Friday from  3:45-5:30! This will be the location for the satellite weigh-ins for the VAWA State Tournament.  If for some reason you cannot make that practice, you are welcome to join the PEE-WEE practice at Gracie Charlottesville on Wednesday at 5:30. Sorry about the inconvenience, hopefully you can make one or both of the extra practices.

--
Rick Palmer
Scholastic Program Director
Cavalier Wrestling Club

Casino Night and Spring Session

CWC Parents,

 

Just a reminder that the CWC Casino Night is coming up this Saturday 23 Feb at the English Inn with dinner starting at 530 pm and games following.  We are hoping to see a lot of youth club parents at the event!!!  Please consider attending, sponsoring a table, or making a donation to the club.  Register HERE, tickets will also be sold at the door (but are slightly more expensive).

 

Also, we will be having a Spring session that will run from 26 March through 2 May, sessions will be Tuesdays and Thursdays at Mem Gym.  Register for the Spring session HERE.

 

CWC Coaches

Monday, February 18, 2019

Local Weigh In for State Tournament

The local weigh-in for the VAWA Kids State Tournament will be at Covenant (175 Hickory Street, Charlottesville) from 6-8pm on Friday.  There is a contact number listed on the flier if you have any questions or concerns. Thanks

--
Rick Palmer
Scholastic Program Director
Cavalier Wrestling Club

Information about VAWA State Tournament

VIRGINIA KIDS STATE FOLKSTYLE CHAMPIONSHIPS

THIS IS A VIRGINIA RESIDENT ONLY EVENT

REGISTRATION LINK HERE

Date:  Saturday and Sunday, February 23-24, 2019      

Location:    Arthur Ashe Center, Richmond, VA, The Ashe Center has plenty of seating; no Lawn Chairs allowed; No food and drink allowed from the outside.

Divisions: Elementary, Middle School, Girls and Boys

Tourney Director:  Jack Harcourt, 757-435-3876; jack.harcourt@virginiawrestling.com
Kids Director: Matt Keel, 540-303-1280, matt.keel@virginiawrestling.com
Women's Director – Sara Bahoura, 650-773-8294; sara.bahoura@vriginiawrestling.com
Secretary of Operations - Bill Grubbs, 757-207-1518; bill.grubbs@virginiawrestling.com

 

Individual Entry Fee: $40 Paid Online, NO satellite weigh-ins if not paid in advance online. $60 cash late payment and weigh ins at the Arthur Ashe Center only before you can wrestle. Checks should be made payable to VAWA.

Admission:   $10.00, Coaches with 2019 USAW Free (Children Under 12 free)

Register online with Trackwrestling

Wrestling gear & apparel will be sold onsite by Blue Chip Wrestling along with Virginia Men's and Women's Wrestling Gear

COACHES must present a 2019 USAW Coaches Card to get a floor pass to coach mat side.  REMINDER:  Online background checks are required every 2 years and a completed background check is required BEFORE you can purchase a current USAW Coach Card.  Background checks may take UP TO 2 WEEKS to process, so do NOT delay. No one is allowed in the coaching area without a current USAW Membership, coaching or volunteer.

No passes will be sold for the coaching area. Must have a current membership card.

COMPETITORS must have a 2019 USAW Athlete Card at Weigh-ins. Proof of AGE will be required at weigh-ins and on site if questioned.

HEAD GEAR AND MOUTHGUARD FOR BRACES ARE REQUIRED

To purchase or print a USAW Card or complete the required background check, go to http://www.usawmembership.com.  If assistance is needed, call Jack Harcourt 757-435-3876

Awards: Medals 1st-6th Place for individuals, Banners will be awarded to the top 3 teams in each division.

Weights and Divisions (Weights Established by USA Wrestling-With State modifications) There will be a 1-pound allowance for all division and weights. 

Age groups are determined by the actual age of the wrestler as of February 24, 2019. You must wrestle in your age group. 

Link to Doctors Skin Infection Form if needed

Saturday
No double bracketing allowed. 
12-under weights:  58, 63, 67, 70, 74, 78, 82, 86, 92, 98, 108, 117, 135, HWT-Max 160, Super HWT-200 (periods 1- 1 ½- 1 ½)
14-under weights; (NO High School Students) 71, 77, 83, 87, 90, 97, 02, 106, 110, 114, 119, 125, 130, 136, 149, 165, 187, HWT (Max 250) (1- 1 ½- 1 ½)
NEW! 15-under weights: No High School Students 94,100, 106, 113, 120, 126, 132, 138, 145, 152, 160, 170, 182, 195, 220, 285 (this is just a one year age group)
 
Sunday
No double bracketing allowed. 
6-under weights: 37, 40, 43, 46, 50, 54, 59 (periods 1-1-1) (Not a USAW Age group)
8-under weights:  40,(Not a USAW Wt Class)  43, 45, 49, 53, 56, 62, 70, HWT (Max 85) (periods 1-1-1)
10-under weights: 49, 53, 56, 59, 63, 67, 71, 77, 84, 93, 105, 120, HWT (Max 135) (periods 1-1-1)
Girls Elementary (Enrolled in grades K-5th): (periods 1-1-1) Madison Weights
Girls Middle School (Enrolled in grades 6th-8th): Madison Weights (periods 1- 1 ½- 1 ½)
Girls High School (Born 9/1/1999 & after, plus enrolled in grades 9-12): 100, 106, 112, 117, 122, 127, 132, 138, 144, 152, 164, 180, 200, 225 (periods 2-2-2)
(Girls who participate and weigh-in for Saturday age group events with both boys and girls, will count for Sunday Girls only division. One weigh in counts for both) must participate in one of the listed weigh in sites)
 
Seeding Criteria
RETURNING VAWA STATE TOURNAMENT PLACE WINNERS WILL BE SEPARATED. EVERY EFFORT WILL BE MADE TO SEPARATE CLUB MEMBERS.
 
Schedule
Friday February 22nd,      
6pm-8pm        Weigh-ins for all age groups and divisions at Ashe Center;  Regional Weigh-In Sites listed below with contact and times
 
Saturday February 23rd
7:30 am           Building Opens (we will have a last minute weigh in. NO weight changes allowed at this time. Brackets will be set.NO weigh in after 8am)
8:30 am           Wrestlers Check Wall Charts for 12-under
9:00 am           First round for 12 Under
12:30 pm         Wrestlers Check wall charts for 14-under
1:00 pm           First round for 14 Under
3:30 pm           15 Under Check Wall Charts
4:00 pm           First Round 15 Under (this is just a one year age group)
6:00 pm           Weigh-ins for Sunday divisions.
 
Sunday February 24th
7:30-8:00 am          Building opens (we will have a last minute weigh in. NO weight changes allowed at this time. Brackets will be set. NO weigh in after 8am)
8:30 am          Wrestlers Check Wall Charts (Boys 6 Under and Boys 8 Under, ES and MS Girls)           
9:00 am          Boys 6 Under and Boys 8 Under, Elementary and Middle School Girls begin
11:30pm         Boys 10 Under and HS Girls check wall charts
12:00pm         Boys 10 Under wrestling begins & High School Girls wrestling begins
 
THIS IS A VIRGINIA RESIDENT ONLY EVENT

AGE DIVISION CHANGES THIS YEAR

Over the past several years, the VAWA Kids States were using outdated age groups. It was not identified until right before the 2018 Kids Folkstyle Championships. We do not know how this was missed, but the board agreed that we must do what we can to get back on track for the 2019 Kids Folkstyle States. This error in the past even had kids turning a year older than the specified age group. In an effort to bring the Kids States closer to the suggested USAW age groups, VAWA made a modification that would best fit the needs of the state from last year to this year. All in all, the age groups span 2 years. The typical physical/mental growth and development of wrestlers will be  similar to all. We understand that the change may not be something everyone agrees with, but a change was needed. It is our hope and intention, to align the VAWA States Folkstyle age group divisions along with the stated USAW age divisions in the future.  The State will hold its annual board meeting in September and we welcome our clubs and coaches to attend. If you can not attend, we welcome your suggestions via email submitted during the first week of September. The date and site will be announced this summer.

APPROVED SATELLITE WEIGH IN SITES

Central Region (Richmond): Arthur Ashe Center 6-8pm

Southeast - Brandon Middle School, Va Beach -6-7pm, Wrestling Room, Contact -Jorge Otero 931-338-0400

Northern Virginia:  Hayfield HS  6-7pm, Roy Hill 703-587-4068

Northern Virginia - Fairfax HS, 6-8pm, 3171 Spring St., Fairfax, Contact Steve Aspel 703-868-5153

Northern VA: John Champe High School, 6-7pm, Located South West of Dulles Airport, 41535 -Sacred Mountain Street, Aldie, VA 20105, Bill Marck 571-338-5669

Fredericksburg Area: Stafford Highlander WC, 6-7pm, 71 Commerce Pkwy, Fredericksburg, VA. 22406 Contact Jake Bell 831-917-6860

Powerhouse WC - 6-7pm - 104 Hoyt Street, Fredericksburg, Virginia 22405, Contact Tom Kibler 540-295-5295

Central - Louisa High School 6-7pmContact Dan Leale 540-894-75466

Central - Covenant School, Charlottesville 6-8pm,175 Hickory Street,  Contact, Colin Anderson, 434-806-7476

Eastern Region (Tidewater):  Poquoson Middle School 6-7pm, Todd Goodson 757-504-5175

Central West Region - Lynchburg, Linkhorne Middle ,5-7pm, 2525 Linkhorne Dr , Lynchburg VA 24503, Contact Chip Tucker 434-942-8608.

Western Region Hawkeye Hall Christiansburg, 6-7pm, Vince Maneri 540-320-0858

Western Region - Tazewell HS Wrestling Room, 6-7pm, 38 Advantage Dr, Tazewell, VA, Contact Joey Stiltner, 276-971-3763

Upper Western Region - Warner Center, Washington & Lee 6-7pm University,100 Warner Dr,- Lexington, VA 24450, Brian Crews and Jesse West 540-784-3921

Culpepper County High School6-7pm, 14240 Achievement Dr,  , Culpepper Va, Alex Csontos- 540-244-0835, Wrestling room, past football field.  The weigh ins aren't at the HS building proper

 Shenandoah Valley Wrestling Club, 6-7pm, 2331 South Main Street, Harrisonburg, VA 22801, Contact Jeff Daly


--
Rick Palmer
Scholastic Program Director
Cavalier Wrestling Club

Monday, February 11, 2019

Message about next weekend from Dan Bono


I hope everyone had a great final weekend of wrestling. 3 really important points that parents and other coaches should know:

1. Registration deadline is 8:00 PM Friday 2/15. There will be NO same day registration. This is to get the tournament started as close to on time as any wrestling tournament can be.

2. Wrestlers MUST have a valid and current USA card to participate. The local $15 card is fine. We will have computers available to purchase cards but it would be much better to have that done already.

3. Check in closes at 9:00 and anyone not checked in will start being removed. If something happens please have them call you or me (540) 894-6406 and let us know. 

Here is the link again 

The $5 fee is payable online and we would prefer it be done that way, but we will accept cash or checks at the door.

Thank you,
Dan Bono
--
Rick Palmer
Scholastic Program Director
Cavalier Wrestling Club

Friday, February 8, 2019

Saturday Event Info for Memorial Gym

A couple notes about the CWC Wrestling Event before the UVA/Duke match (tomorrow, Saturday Feb 9):
1. We have permission for all of the kids to use the main locker rooms downstairs. Please have the kids change in those areas. Remember to keep all of your valuables with you.
2. Please do not let wrestlers hangout or warm up in the back halls or stairwells. 
3. CWC will be providing PIZZA at the end of the wrestling event. It should arrive around 11:30! Please bring your own drinks. 
Have a great weekend!

--
Rick Palmer
Scholastic Program Director
Cavalier Wrestling Club

Message from Dan Bono for those wrestling Sunday

We will be at Orange this Sunday 2/10/19. This will be our official weigh-in for 2/17. If a wrestler is not weighed on 2/10 they will be weighed at Louisa 2/17 at check-in. There will be rosters already printed out to record weights.
Weigh-ins begin at 12:15. We will start wrestling by 1:00 hopefully. We will match up mat side like we did last week.

There have been reports of spitting, a bite, and a slam. In my opinion a bite means the kid is sitting for the rest of the day. Biting has no place in our sport and carries a suspension in high school. 
Slams and spitting can be a more case by case basis (not all slams are flagrant, and a wrestler could be spitting out a hair or something). Almost all the matches are recorded and I think we can have a quick huddle and decide if a rest of day DQ is warranted, not as a punishment but for the safety of the other wrestlers until a coach can review proper mat decorum during practice that week.  Again, these are only my opinions. Please feel free to weigh in. We will have VHSL certified officials for the tournament on the 17th.

Thank you guys for a terrific year so far,
Dan Bono
Louisa Wrestling Club


--
Rick Palmer
Scholastic Program Director
Cavalier Wrestling Club

Wednesday, February 6, 2019

Event before the UVA/Duke match

For those of you who have not heard, we (CWC) are hosting a very exciting wrestling event in Memorial Gym before the UVA/Duke wrestling match. If you are interested in competing please be sure to fill out the spread sheet before noon on Friday. https://docs.google.com/spreadsheets/d/1UZil6HZm3H8Fg-FWRi25Spx4OHt-ca3kSibTP4-L7wc/edit?usp=sharing
The match will be from 9:30-12:00. You may arrive at Mem Gym at 9:00 am but please do not enter the building before 9:00. John Kammauff will be the point of contact for the event. Everyone is encouraged to stay for the UVA/Duke match immediately following the CWC Event! If you have any questions, please let me know. 

--
Rick Palmer
Scholastic Program Director
Cavalier Wrestling Club

Thursday, January 31, 2019

Friday Event at Covenant

I just received an email from the coach at Covenant. Friday's match will be at Covenant's Upper School (175 Hickory Street) this time. 
We will begin at 4:30pm on two mats. As of this morning they have about 8 kids that are elementary age. The weights range from 50lbs to 90lbs. Any of our CWC kids that are close to or in that range should be able to get at least one match. They have several middle school kids from several schools listed as attending. Middle school kids should get several matches. 
Also, don't forget the UVA Wrestling Team will be wrestling Nationally ranked NC State at Memorial Gym at 7:00 this Friday night! It's FREE and very family friendly!

--
Rick Palmer
Scholastic Program Director
Cavalier Wrestling Club

Wednesday, January 30, 2019

Meeting with Coach Garland

CWC Parents,

 

A couple of things:

-          UVa Head Coach Steve Garland would like to chat with the CWC Club parents tomorrow for 5-10 min at the beginning of practice (6pm) at Mem Gym. 

o   He wants to introduce himself and give a little background on the structure of the CWC.  Specifically, the involvement of the CWC-Olympic Regional Training Center resident athletes in the CWC Youth Program. 

 

-          A reminder to get registered for the CWC Casino Night (see attached) that will take place Saturday 23 Feb at the English Inn at 530pm.  It is a great opportunity to meeting the UVa staff/team, mingle with other CWC parents, and support the CWC.  Register HERE.

 

-          UVa Wrestling has a huge match this Friday at 7pm against NC State at Mem Gym.  The matches are free and they are a BLAST.  My kids fell in love with wrestling by attending; you are close the action and there is a ton of excitement.  Please come out and support the Hoos!!!!

 

Thanks,

 

CWC Coaches

 

Tuesday, January 29, 2019

Friday Evening Wrestling @ Covenant

Friday's match will be at Covenant's Upper School (175 Hickory Street) this time. 
We will begin at 4:30pm on two mats. Buford and Hargrave are both bringing MS teams, so there will be lots of matches for MS guys. We are the only other Youth team besides Covenant, however, and they don't have a ton of youth wrestlers. The Covenant match director will reach out to their youth coach and get a confirmed list of their youth wrestlers coming on Friday so we know what to expect.   

--
Rick Palmer
Scholastic Program Director
Cavalier Wrestling Club

Wednesday, January 23, 2019

Message about Sunday at Orange

From Dan Bono (Wrestling Director for Sunday)

Gentleman,
This Sunday we will be at Orange at their field house near the high school. Please be there by 11:30 with wrestling to begin no later than 1:00.
I will still be doing the pairings so please have your list updated and to me no later than Friday night. I am willing to accommodate people who show up or pull kids who don't show up but it just makes it later to start and the pairings are not as good.
Speaking of pairings, if you have a kid who you think needs to go up a weight division or an age bracket to get better competition please let me know. Conversely, if you have a kid that is getting hammered and needs to be in a competitive match please let me know, I'll do my best to get them in the best group.
I currently break it into K-1, 2-3, and 4-5. Depending on records I may move a 1st grader up to into 2nd grader groups or a 3rd to wrestle 4th graders (etc.). If I have birthdays you may see an older 3rd grader wrestle a young 5th grader for example.
If you have any questions please let me know. I appreciate everyone's support and feedback. 

--
Rick Palmer
Scholastic Program Director
Cavalier Wrestling Club